A clear complexion is something we all strive to achieve, right ladies? And while genetics and hormones are solely to blame, it’s actually diet that can have a massive influence in combating those skin blemishes. It’s not all about cleansers, scrubs and moisturisers! Day-to-day foods also have powerhouse ingredients to keep your skin soft and supple whilst helping fight age-related damage.
Mix them up in DIY facials or increase your daily intake, Ella Baché look into four powerhouse superfoods to keep your skin glowing this summer!
The antioxidant and anti inflammatory properties of olive oil can result in smoother more radiant skin, not just beneficial on the inside it will soften the feel of your skin too! A diet rich in antioxidants will disarm free radicals and may reduce the appearance of inflammation and puffiness of the skin. High in vitamin E olive oil may also assist in the restoration of skin smoothness - keeping it hydrated.
Renowned for its powerful antioxidant properties, green tea actively reduces redness, inflammation and protects skin from day-to-day environmental stresses. As a powerful decongestant, it also helps to flush out toxins, helping to heal blemishes, draw out impurities and improve skin texture - keeping your complexion healthy, glowing and radiant!
High in water content tomatoes are a super fruit which keep skin healthy and shiny. Beneficial on the inside and out, tomatoes are high in Vitamin A and C which will assist in the brightening of skin and the prevention of premature ageing.
DID YOU KNOW: Madame Baché discovered the rights to using fruits and algae’s which are commonly used in many skincare products today.
A powerful antioxidant, not only will this fruit nourish your skin - it may also prevent damage caused by free radicals. Potent with anti-ageing compounds and high vitamin C levels, pomegranates stimulate skin cells aiding in cellular regeneration and play a key role in the formation of collagen.
The best bit?
These are just a few of the amazing ingredients Ella Baché include in their skincare, browse through our online shop full of products rich in key ingredients mentioned in this blog!
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